Montana State University

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Sack Lunch Seminar

Wednesday, January 29, 2014, from 12:00pm to 1:00pm
Strand Union Building, 168

 "How to Relax When You're Busy!"  Start the semester off with this invaluable session by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU's Student Health Service for the past seventeen years.  Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension.  Instruction includes patterned breathing, visualization, and autosuggestion. 


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