Sack Lunch Seminar: How to Relax While You Are Busy!
- Wednesday, April 8, 2015 from 12:00pm to 1:00pm
- Strand Union Building - view map
Get ready for finals with this invaluable session by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU’s Student Health Service for the past seventeen years. Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization, and autosuggestion.