Sack Lunch Seminar: Leave Stress Behind: Learn the Life-Changing Practice of Meditation
- Wednesday, October 14, 2015 from 12:00pm to 1:00pm
- Strand Union Building - view map
Perhaps you lay awake at night worrying or stressing about tomorrow or the next day or next week, or wake up in the morning, jump on your email and start your day with adrenaline rushing, and feeling anxious. Or perhaps you feel distant from the people you love the most. Imagine feeling more relaxed, connected and open with the people you most care about, speaking your truth and having more patience during difficult times. These are just a few of the benefits of the 2500 year old practice of meditation. Other benefits include better sleep, feeling calmer, more purposeful, lowering your blood pressure, and lowering your heart and respiration rates. Join Angela Marie Patnode, Transformational Coach and Spiritual Teacher, for a 1-hour talk to learn the 3 simple steps for creating a meditation practice in your daily life. Angela brings with her 13 years of Buddhist study and 6 years of teaching experience to provide a wealth of wisdom for her participants.