Montana State University

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Sack Lunch Seminar

Wednesday, January 30, 2013, from 12:05pm to 1:00pm
Strand Union Building, Room 168

Start the semester off with this invaluable seminar by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU's Student Health Service for the past seventeen years.  Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension.  Instruction includes patterned breathing, visualization, and autosuggestion. 

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