Sack Lunch Seminar
Strand Union Building, Room 168
Start the semester off with this invaluable seminar by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU's Student Health Service for the past seventeen years. Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization, and autosuggestion.
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