"How to Relax When You're Busy"
- Wednesday, January 30, 2013 from 12:00pm to 12:50pm
- Strand Union Building - view map
Sack Lunch Seminar: Start the semester off right with this invaluable seminar by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU's Student Health Service for the past seventeen years. Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization, and autosuggestion.