Montana State University

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"How to Relax When You're Busy"

Wednesday, January 30, 2013 from Noon - 12:50 pm
Strand Union Building, Room 168

Sack Lunch Seminar: Start the semester off right with this invaluable seminar by Dr. Shapiro who will present his workshop on relaxation techniques that have been offered to patients of MSU's Student Health Service for the past seventeen years. Learn practical, self-soothing techniques that can be practiced anywhere and provide a respite from stress and tension. Instruction includes patterned breathing, visualization, and autosuggestion.

The cost of this event is: Free

For questions regarding this event, please contact:

Women's Center
406-994-3836
danforth@montana.edu

Sponsored by:
Women's Center

Listed as: Other Student Life Diversity Awareness University Women